People have reaped the rewards of aid that CBD oil provides to many. Some use it for reducing anxiety, and others like to use it for its healing properties for pain relief and preventing diabetes.
One important impact, however, is how it can affect the way people sleep. As CBD can help alleviate mental health, this can also be noticed in a change in sleep for those who are suffering from insomnia.
But the question comes up how well does it really work or if there’s any sort of side effects? Well, that’s what this guide will help with
We’re going to be looking at the top 5 ways CBD oil for sleep can benefit you.
What Is CBD Oil?
In case you don’t know about it already, CBD oil is an oil extracted from cannabis plants and hemp. However, this plant is not full of the addictive compounds normally found in marijuana.
This oil is used for medical purposes, mostly in mental health, since the effects target the brain. Studies have shown that it’s highly effective for those who suffer from seizures and even improves mental disorders.
While CBD itself is not a cure in itself or a wonder drug that can help all ailments, it has been proven to help and aid those who want a natural alternative in improving their mental health.
Benefits For Sleep Aid
In small doses, CBD oil for sleep dosage actually comes with multiple benefits, as well as a few noticeable side effects.
Here’s a list of benefits CBD can have if used for sleep.
- Reduces anxiety
- Helps nullify pain
- Reduces Restless Leg Syndrome
- Treats RBD
- Regulates the circadian rhythm of the body
All of these will be your ultimate CBD guide, so you know what you’re getting into.
We’ll also briefly go over the possible side effects that come with it.
As it affects the brain mostly, studies have shown that CBD reduces the signs of stress and anxiety.
Studies have shown those suffering from PTSD and general anxiety have improved through CBD treatments.
Though some testing is needed to see how it affects depression, it does show improvements in stress management, which translates to better sleep.
Helps Nullify Pain
Ever woke up stiff or feeling like your body hurts even if you were lying down? Well, maybe CBD can help with that.
People who have had inflammation and pain disorders tend to have harder times falling asleep. Without such treatment, it could lead to insomnia in severe levels.
Studies have shown that certain CBD oils can help with arthritis and chronic pain. Although not a pain killer by itself, definitely helps with joints and back pain where it matters.
Reduces Restless Leg Syndrome
If Restless Leg Syndrome (RLS) is preventing you from a night of good sleep, CBD has shown to improve neurological health which triggers RLS.
RLS has been known to affect those suffering from diabetes and Parkinson’s. While not a real cure, the chemicals found in CBD have been known to reduce the pain that is associated with RLS.
So, if your legs feel like they want to dance on your bed, try some CBD to see if it helps.
Restless Eye Disorder (REM) sleep behavior disorder (RBD) occurs when people start acting out their dreams or start having little to no control of their body’s movements when they’re dreaming.
A very rare disorder, this can not only dampen your sleep progress but also could put yourself in danger with your health, and possibly your partner sleeping next to you.
Since CBD for sleep can help your mind’s health and function, any symptoms from RBD can be treated with moderate doses.
Regulates the circadian rhythm of the body
Ever stared into your room at night and still can’t fall asleep? That could be your body’s circadian rhythm, having difficulty catching up when it’s time to sleep.
CBD has shown to affect the circadian rhythm, which can help your eyes rest better when trying to sleep. Though, alternatively, if not used properly, it could make it worst.
Not Without Its Side-Effects
While many benefits come from using CBD oil, not just for sleep but for overall wellness, some issues have to be taken into consideration, as they could affect the body in the long run.
Here are some side effects you should take into account
- Change in appetite
- Changes in mood
- Dry mouth
While some of these symptoms are common and not exactly life-threatening, they might affect how you feel comfortable using CBD for long-term use.
Before you start trying it out, be sure to contact your doctor to see if CBD is right for you.
Should You Take CBD Oil For Sleep
The many benefits that come from CBD oil are hard to pass up, especially when it comes to your own wellbeing. Even though this may be a derivative of marijuana, it doesn’t give the euphoric high feeling one gets from it.
It’s an all-natural alternative for those who want to get out of sleeping pills or medication that comes with side effects that don’t seem to be a good trade-off.
If you really want to see if you can improve your sleep and general health, you should look at the best CBD oil for sleep.
If you found this information helpful, be sure to check out our other articles covering the topic of CBD and what it can do for you.