Have you ever noticed how expensive it is to eat healthily and how relatively inexpensive it is to eat unhealthy foods? It’s a little ironic, isn’t it? This article aims to provide helpful tips on how to eat healthily without going broke.
The importance of eating healthy foods cannot be overemphasized. The phrase “you are what you eat” couldn’t be truer in this case. Eating healthily can extend one’s lifespan, however, eating unhealthy foods can lead to several health problems.
1. Lose the Junk Food
If you have a habit of partaking in junk food, then that’s the first thing you should deal with. Sometimes, if junk food has been consumed over a long period, the body may become dependent on it. Therefore, the earlier you cut out junk food from your life, the easier it’ll be to begin eating healthy foods.
2. Don’t Eat Out, Cook Your Own Food Instead
Eating out can be quite expensive, especially if it involves other people. Not to mention the temptation of going for unhealthy foods on the menu and the tendency to taking in more calories than what is needed.
When you cook your own meals, you have complete control over the ingredients and the portion you are allowed to have. Moreover, preparing your own food is a great way to save money. It also gives you the chance to get accustomed to working with several food items and honing your culinary skills.
3. Serve Your Food in Smaller Plates
This aims to condition you to only eat what you need and nothing more. In the long run, the body will become accustomed to consuming the number of calories it needs and nothing more.
Eating smaller food portions will also help you save money, as you’ll learn to measure and purchase exactly what you need. Furthermore, it gives you the chance to save leftovers for future purposes.
4. Plan Your meals
Planning out your meals may seem like a boring routine at first, but this will give you the chance to decide what you want in your diet. Firstly, you need to figure out your nutritional requirements. From there, you can select various food items that possess the right nutrients for you.
Planning out your meals makes your grocery runs more purposeful. You will be able to make a concise grocery list that is filled with exactly what you need and nothing more, thereby saving money.
5. Make a Budget
In order to simultaneously eat healthily and save money, you need to practice mindfulness. Before grocery shopping, open your refrigerator, take note of the items you have and the ones you do not have. From the category of the food items that you do not have, make a priority list of the healthy foods you need and food items that you can do without.
After making your budget, you need to stay disciplined so that you do not deviate from it.
6. Eat Whole Foods
Whole foods like fruits and vegetables have a lot of health benefits that they provide when they’re consumed. That’s not all, they can be consumed without cooking them, therefore, you get to save money on gas. Furthermore, they are generally affordable, so you don’t have to spend a lot to get them.
If you’d rather cook them before consumption, their recipes are remarkably easy to learn. Also, they can be easily incorporated into the preparation of other food.
7. Store Foods Properly
You need to know how to store all your different food items properly in order to avoid food spoilage. Food spoilage is a big waste of your money, especially when you are trying to cut costs on food.
Some food items do not need to be refrigerated, others do. Some food items require specific temperature ranges to remain suitable for consumption. Therefore, you need to have this knowledge locked down if you want to eat healthily and save money.
8. Plant Your Own Garden
If you have the physical space, you should definitely plant a garden of your own. Planting your own garden can go a long way to increase your likelihood of eating healthily. Herbs such as Mint, Basil, and Rosemary can replace the seasonings that are used to cook. Furthermore, growing a garden will save you a lot of money in the long run. You won’t have to spend a lot of money at the grocery on food items that you can grow by yourself.
Eating healthy foods doesn’t have to drain your account. As long as you follow the guidelines, you will notice a significant improvement in your bank account.